Muscle Up Training & Tutorial - Learn from the Guinness World Record Holder!

Achieving a Muscle Up is a key goal for all those wanting to master their strength and body control.

It's a truly impressive strength move and stuns people who have only ever seen or done 'regular' pull ups!

We have trained thousands of guys to successful Muscle Ups! The 2 key techniques are simple and logical; you simply need to follow our muscle up program and you will succeed. 

For the most comprehensive step-by-step guide program to achieve a Muscle Up, get our MUSCLE-UP E-BOOK- featuring all the crucial information and secret techniques that you need for total success.

STAGE ONE!

• First off, you need to develop explosive pull up strength. From now on you must train yourself to explode up from dead hang position. No more lazy, slow pull ups to your chin.
• Place your palms in pronated position (facing away from body) slightly wider than shoulder width. Then PULL! up as high and fast as you can go - NOT to your chin, but aim to get the bar to your chest! While you learn, you can swing your knees up for momentum.
• Once you can do ten fast, explosive pull ups to your chest, the AIM YOUR BODY HIGHER - aim to explode right up to your lower pecs. Aim for at least TEN good high, fast pull ups - to your lower chest. If you can get to your abs, even better!

For the most comprehensive step-by-step guide program to achieve a Muscle Up, get our TOTAL BODY ARM/CHEST/BACK 6PACK MUSCLE-UP & ONE ARM PULL UP E-BOOK- featuring all the crucial strength information, secret techniques and progression stages that you need for total success to master these awesome moves. Also includes nutrition and Six-Pack Ab Program! Sweeet!

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