Guestbook

Hey Marcus, I recently purchased your complete program. I can only complete between 5 to 4 pull ups per set, while I can do all the push ups easily. Any tips on how I can improve my pull up numbers?

Hi there,guys! Just purchased your e-book and did my first workout-quite smashed now.I have a question on leg training,since you dont have in implemented in your system.My lower body is very powerful but heavy,compared to the upper and that was stopping me from making progress.Any tips on that? I am also interested how to progress regarding reps,rest etc or should I focus on the 10 sets only?Apart from that congratulations on your system-very clear,straight forward and easy to apply!Cheers

Hi Marcus, great job on the website. Inspiring on many levels. See you at rope. Cheers

Hey guys, Been following your progress on line for a while now but did not realise you had a site! Dimitri used too be my landlord and and I had the pleasure and pain to train with you all. Hope kev, Morris, demitri and yourself Marcus are all doing well - be good to hear from you all!Great stuff!

the site looks good, Marcus. Cheers.