MUSCLE BUILDING BY WORLD RECORD CHAMPIONS!
DOWNLOAD PROVEN E-BOOK NOW! In 2013 MARCUSBONDI personally features in Men's Health USA
Men's Health (Aust) * Men's Fitness (Aust) * ULTRAFitness Magazine * BODY+Soul (News Ltd) & more!
MARCUSBONDI & his techniques feature in all these AWESOME global magazines!
Check out MARCUSBONDI in Men's Health Australia November 2013! Twitter up!
Official Guinness World Record BROKEN by MARCUSBONDI on Ch7 TV 9/10/10
NEW World 5m Rope Climb Record - 27.8 metres in 60 sec! (Old record 19.2m)
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All the guys in the pic above train with the super-effective techniques of MARCUSBONDI.COM
WORLD RECORDS BROKEN - 5M/60 SEC ROPE CLIMB - 27 MUSCLE-UPS - ONE ARM PULL-UPS 7 PER ARM (OVER 80KG BODYWEIGHT) - WEIGHTED ONE ARM PULL UP = WITH 18KG KETTLEBELL
Combined with strategic nutrition, bodyweight training can give you the strength, stamina, 6-pack abs and muscle definition you have always wanted - all while having a fun lifestyle journey of self improvement ....Awesome!
GENUINE USER TESTIMONIALS:
"Hey guys - your total body program is giving me muscle I never dreamt of... my arms and sixpak are on the way, THANKS!!!" Mick Haglan, London
"I'm a gymnast and when I see you guys do what you do, I'm impressed. I worked using the steps from the one arm pull-up section and I'm up to two reps!" Ari
"My girlfriend can't believe how much hard muscle I've got on my chest and arms now!" Johnny K, Melb
"My upper body strength has improved stacks! It's ridiculous the gains Iv'e made, my lats look like a cobra! My shoulders, arms, forearms and chest have exploded, I can't fit into my favourite t-shirts anymore- lol. My abs look fantastic! You fellas up in Bondi are champions! Thanks heaps ;)" Mitchy
The bodyweight techniques on MARCUSBONDI.COM are strategic compound exercises which work to weave and tie in all muscle groups and tendons, resulting in a smooth, natural toned physique.
Compound exercises optimise complete muscle exertion in unison- so all your muscles develop strength relative to each other; maximising power and tone while minimising the risk of injury. That's why compound exercises are the best form of training for a ripped physique, martial arts, wrestling, climbing and all strength sports; football, ice hockey, rugby etc.
Many guys who were once overweight or skinny have used our methods to shred up with quality muscle and then learnt to bust out awesome bodyweight moves like one-arm pull ups and muscle ups. These moves are not only great party tricks; but full-on examples of body control and true functional human strength.
Exercises Disclaimer: The exercises provided on this website are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.Information Disclaimer: The information provided on this website is for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. This website does not provide specific medical advice, and is not engaged in providing medical services. Information on this website does not replace consultation with qualified a health or medical professional who sees you in person, for your health and your medical needs. Please see a physician or health professional immediately if you suspect you may be ill or injured. NEVER DISREGARD MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF SOMETHING YOU HAVE READ ON ANY WEB SITE OR THE SITES OF ADVERTISERS. LISTEN TO YOUR BODY; DO NOT EXERCISE IF YOU FEEL ANY PAIN.